What is Heathy Eating Essay Example | Topics and Well Written Essays - 2000 words

What is Heathy Eating - Essay Example Most people feed on everything and anything in the market without taking into consideration the effects that come along with these foods. Therefore, it is very important to eat healthy as there are many benefits related to a healthy diet. Many nutritionists and food experts have come up with ways to give information about healthy eating. Information is widely accessible in form of; books, talk shows, magazines, journals and programs. However, most people are ignorant and only take time to access this information when they are in need, especially in cases where one is sick. This should not be the case as healthy eating should be more of a routine to all for healthy living. People of all ages are to feed healthily. Healthy eating involves a variety of things to consume. Water is one of the major components of good diet. Nutritionists recommend eight to ten glasses of water per day for everyone. Water lacks calories and thus the body does not need to digest it, rather it absorbs and kee ps the body clean. It reduces sugar levels and washes off toxics found in the body. We all need water for the body to carry out its metabolic processes and other bodily processes. Other main aspects of healthy foods are vitamins, proteins and carbohydrates. Vitamins mainly include fruits and vegetables. Vegetables contain fiber that makes it easy for the body to digest bulk. Vegetables ought to be included on a daily basis. Examples of essential vegetables include spinach, carrots, lettuce, cabbages, cauliflower and broccoli. Fruits contain most of the vitamins required in the body. People need fruits daily as they too boost digestion of other foods. Examples of fruits include lemons, watermelons, pineapples and mangoes. Proteins are necessary for building the body. Most anorexic people suffer from lack of proteins. Therefore, it is vital for people to ensure there is protein in their diet for growth. Both animals and plants yield protein products. The main proteins recommended by f ood experts include beef, cheese, eggs, beans, peas, chicken and milk. Carbohydrates are the main source of energy in the body. The consumption of carbohydrates greatly contributes to the general energy amounts in the body. Examples of highly consumed carbohydrates include bread, maize, sugar, rice and pasta. A healthy diet includes three meals a day with water included. Nutritionists recommend a heavy breakfast inclusive of all the main types of food. This is because the body needs energy to run during the day’s activities. A glass of fresh juice or fruits, cereals, bread, needs to be part of people’s morning meal. The mid day meal needs to light to boost energy for the rest of the remaining hours of the day before dinner. Dinner includes foods that provide energy and nourishment and time taken being two to three hours before retiring to bed. Gottlieb, Robert, and Anupama Joshi. Food Justice. Cambridge, Mass: MIT Press, 2010. Print. This scholarly book attempts to por tray the path that has led to Americans eating fast foods instead of natural wholesome foods that are healthier. Just like most health books and journals, this book focuses on every individual and their eating culture. The book explains why most Americans eat junk and they feel bothered when the junk is not available. Convenience of these fast foods contributes to their wide market and high demand. People claim to be too busy to find time to shop for healthy foods and cook. The book also tells on how farmers who grow the healthy foods lack market as the whole society is turning to the fast food way of eating. The book fits in the topic of healthy eating because people actually know of the healthy foods but choose otherwise. Healthy eating is not common and everyone has the

The effect of family eldercare responsibilities on labour market Research Proposal - 1

The effect of family eldercare responsibilities on labour market involvement in South Africa and Canada - Research Proposal Example Gerontological research nowadays has placed emphasis more often on trends of family or informal care for the elderly in less developed countries Without the basic social services and assistance the vulnerable elderly in LDCs are a group exposed to significant risk. Nevertheless, according to Williams (2000), at present, majority of empirical findings indicate that a significant portion of the elderly population in developing countries depends on their own job or their families as their sole protection at later life periods. One important variable in the subject matter of family elder care is the participation rate of women in the labour force. Globally, the proportion of women in the work force grew significantly between 1970 and 1990 not including sub-Saharan Africa and ex-USSR where it dropped to some extent (Mueller 2000, 2). Former USSR, sub-Saharan Africa, Eastern and Southeast Asia have the highest rates whereas Southern and Western Asia and North Africa have the lowest (Muelle r 2000, 2-3). The rate of women’s labour force involvement may be indicative of the level of eldercare responsibility placed on women. A. Objective of the Research This study will try to compare the influence of family eldercare on the labour market, specifically the involvement of women in the work force, of South Africa (developing country) and Canada (developed country). It is the objective of this study to contribute to the insufficient understanding of the impact of informal or family care of the elderly on the composition of the labour market in developing and developed nations. B. Research Questions The primary question that this study will try to answer is what is the effect of family eldercare on the labour market of South Africa and Canada? More specifically, this study will attempt to address the following questions: a. Do women feel or think that they are more obliged to take care of the elderly in their families than their male counterparts? b. What is the typica l age at which working women initially take up obligations of eldercare? c. Do women decide to leave the work force if the obligation of caring for the elderly becomes onerous? C. Significance of Research Even though extensive consideration has been conferred over the recent years to the difficult endeavour of building equal status for men and women in the labour market, there have been comparatively very few methodical attempts to evaluate or measure the effect of family or informal eldercare obligations on males’ and females’ employment prospects, in that case, of labourers generally. Hence, this study hopes to give explanation of the implications for labour force involvement of choices made by women to assume eldercare responsibilities. II. Review of Related Literature Because of the dearth of available literature on the impact of family eldercare responsibilities on the labour market of South Africa and China the researcher will present in this section piecemeal in formation about ageing and the labour market of each of the two aforementioned countries. The next section will generally discuss the implication of family eldercare obligations on the labour market of both developing and developed countries. Nevertheless, it is important, above all, to discuss first the theoretical foundation of this study. A. Theoretical Paradigm In conceptualising the labour market in the perspective of the family, time distribution frameworks are suitable. The influential work